BACK TO ROOTS Ancestral Health Coaching
​Move Your Lifestyle Towards Greater Health

Picture
Staying Healthy is an Act of Rebellion!
Large businesses, medical industries, and official health standards are more interested in making money and protecting those who make money than they are in your health:
  • The most accessible foods are poison
  • The promoted exercise culture INCREASES heart disease & weight gain/carb adiction while declairing the opposite
  • The "normal" stress levels and time demands of working and having a life shorten our lives, litterally.

The BACK TO ROOTS 30 DAY CLEANSE & 8 WEEK LIFESTYLE REALIGNMENT focus on EDUCATION and SELF-DETERMINATION, tapping into each individual's natural strengths to form mindful, healthful, sustainable habits. 

  • Learn which everyday foods are harmful & how to aviod them
  • Teach your body how to burn fat (like it naturally wants to)
  • Align your genetic expression with your best, human, self (your family's heart disease or diabetes, etc., often needn't determine your destiny!)
  • Learn more effective, less stressful ways to exercise and move
  • Gain skills for better sleep, less stress & more joy
  • Discover your own strengths for living well

To schedule your free 30 min discovery call, please text or call 510-832-7493

Did you know that our organs are able to last about 120 years?
 
So, why do we feel lucky if we live to 85?  These health coaching programs would be 100% unnecessary if big corporations and governmental bodies that regulate and promote "health" practices were not continually reproducing cultural and economic infrastructures that literally poison us and hasten our death.  And, as you are probably already aware, being a member of an oppressed or disadvantaged group means suffering the worst.
 
Of course, no health coaching program can clean up the air, the water, the toxins in our foods, or, singlehandedly, change the government or functioning of capitalism. 
 
What this health coaching program seeks to provide is a sense of Self-Determination, to the extent possible, over our lifestyle so that we are more likely to live well and long and drop dead when it’s time without years of disease. The focus is HEALTH not weight-loss, but higher health often causes weight loss. And we can work on weight-loss specifically, too.
 
We are big on education, based in science, so that participants come away knowing how to pick and chose for themselves.  There is always room to incorporate new information as science develops.
 
We work together to find the best strategies for each individual because making new habits that are contrary to what is most accessible and most promoted can be really tough.

Reach out to schedule your FREE DISCOVERY CALL by text or phone @ 510-832-7493
BACK TO ROOTS
30 DAY CLEANSE and
8 WEEK  LIFESTYLE REALIGNMENT

To schedule your FREE DISCOVERY CALL 
text or call 415-73-ROOTS

All programs include:
  • 45-90 min individual intake & goal setting session
  • 1 Grocery Shopping Field Trip
  • weekly 30-60mn video calls (group or individual)
  • 8-20 hours of education (group, individual & online content)
  • helpful materials, emails & recipes.
  • Attendance in selected Pilates Mat & Qigong classes
  • Postural Assessment with Exercise Recommendations
  • Access to ever growing online resources
  • Community Forum & zoom support groups if available

BACK TO ROOTS  30 Day Cleanse
Focus: food and movement
Could include exercise, sleep &/or stress/joy depending on capacity.

BACK TO ROOTS
8 Week Lifestyle Realignment Program
We work on all of it!  Food, exercise, sleep, stress, & joy!  Come out with skills for living your healthiest life!