Homework
These are single exercises I often give to my clients as homework to address specific issues.
Do them at your own risk. It is advisable to consult a health professional before doing any new exercises.
 
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Abs & Spinal/Pelvic Stability
Shoulders and Neck
Hips and Knees

Spine (coming soon)
Ankles and Feet (coming soon)
Vagus Nerve Reset and Care (coming soon)

Abs (Abdominal Muscles) & Spinal/Pelvic Stability

Big Bear Planks & Big Bear Climbs the Mountain

Dying Bug on the roller

Dying Bug

Shoulders and Neck​

Chest Expanding Stretch

Forward Head Exercise
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Serratus Anterior Release (Often as important as releasing the Pecs!)
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Teres Minor Exercise
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Lats
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Chicken Wings
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Shruggy Things
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Special Rear Shoulder Trigger Point Release

Rows for Rhomboids
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Hips and Knees

Ilio-Tibial Band (ITBand) Rolling (sorry in advance!)
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Side Booty (Gluteus Medius) Exercise
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Psoas Exercise
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Vastus Medialis Obliquus (VMO) Exercise

Adductor (Inner-thigh) Exercise
​End Chronic Inner Thigh Weakness!

Butt-Ups for Glute Max

Psoas Stretch
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